
Longevity Notes
Letters we write rarely, and only when we have something to say: news from the clinic and what the science of longevity really says, with sources at the end of every issue.

Facial collagen: why we lose it and what stimulating it really means
Collagen is the scaffold of the skin. Here is why it loosens with age, what really reaches the dermis and how the cells that make it get back to work.
Read the issue4 min read · 8 scientific sources
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Every issue is a complete letter, with sources at the end. Turn the cover to see the contents.


Insulin resistance: symptoms, tests and how to reverse it
It can stay silent for years while blood sugar looks normal. How to recognise insulin resistance, which tests measure it and what helps reverse it.
Get it firstWhen cells respond less to insulin, glucose struggles to get in.
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